Social Connection as a Health Habit: Why Relationships Belong in Your Wellness Plan
Health advice usually focuses on food, exercise and sleep, yet relationships influence all three. Social connection is not simply having…
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Chickpeas Beyond Hummus: Benefits, Portions, and Easy Ways to Eat Them
A can of chickpeas is a useful answer to the question, “What turns these vegetables…
Spinach: Folate, Vitamin K, and the Limits of Its Iron Reputation
Spinach carries a reputation for strength that can obscure its actual nutritional role. It contributes…
Avocado Benefits: Fibre, Unsaturated Fat, and Smarter Meal Substitutions
Avocado is unusual among familiar fruits because much of its energy comes from fat rather than sweetness. Its creamy texture…
